Attack The Roots of Your Patterns
Give yourself permission.
The Art of Taking a Back Seat
Life Is Full of Conflicting Truths
Life is a push and pull between Clarity and Uncertainty
See your differences as a gift, not as a trauma
Overindulging the past and Overplanning your future will destroy you
Life outside the wall of an employee & consumer
2023 taught me this painful lesson
Asian parents & invalidation Part 2
Being Asian & growing up in a Western society
3 TAKEAWAYS from questioning how upbringing has made me who I am today
2 MISTAKES we make when it comes to our expectations of others
3 tips on how to cope with being invalidated by Asian parents
Why do you think the way you do?
Have you wondered why you think the way you do? It is connected to our internal frame of reference including, our values, beliefs and experiences. Here is a PRACTICAL FREE Therapy Exercise to jumpstart your self awareness.