Meet Eunice Cheung

Your millennial therapist values authenticity in everything we do.

I started Your millennial therapist because I got my first ever client.

The rest was history.

Sometimes, all it takes is one chance, one person for you to bring your idea to life.


That is something I aim to instill within you if we work together, baby steps, then zoom out to see how much growth you accumulated in a year.

“1% of growth a day, is 365% in a year.” - Atomic Habits, James Clear

Meet Your Therapist

Hey there, I’m Eunice Cheung and I am a passionate Psychotherapist, entrepreneur, writer & speaker & the founder of Your millennial therapist.

I preach what I do and I invest in myself by regularly engaging with a therapist, business coach and supervisor to ensure I can keep leveling up and be the best I can be for you. Because there’s no point in being your therapist, if I don’t do the work myself.

I bounced cities between Hong Kong and Sydney all my life, I spent half my life in both cities. Moving back and forth was difficult because I struggled to belong anywhere. I was either too white or too Asian to fit in. Which was what made me pursue Psychology, to understand myself & be able to help myself cope.

I had an identity crisis and was torn between Asian & Western cultural values.

I now realize, it’s not one or the other. It’s about embracing both cultural parts of myself & accepting myself.

You can read my blog posts here to learn more about Self-Improvement, I dive deep into my own experiences & identify the learning lessons from them for you in a fortnightly Newsletter.

In my work as a therapist now:

My goal is to inspire & educate you to break out of your limiting beliefs due to cultural, societal conditionings.

My long term vision is to inspire the next generation of Asians to live to their fullest potential in life by helping them level up in their communication, ultimately, to deepen their relationships.

I achieve this in my work with individuals 1-1 in therapy and I deliver workshops to companies. You can watch my recent Google workshop here on How to improve your communication with Asian Parents.

I understand that therapy is not accessible to everyone and I break down this barrier by creating content, Podcast episodes on Spotify, fortnightly Newsletters on Substack, Instagram posts and I also created an e-workbook , Attack the Root of Your Patterns to help people become aware of their patterns.

Qualifications:

International Baccalaureate Diploma Program (IBDP)

Bachelor of Arts (Psychology)

Master of Psychotherapy & Counselling

Registered with Psychotherapy and Counselling Federation of Australia (PACFA)

Why did I create Your millennial therapist?

Culture, your family, your upbringing affects you more than you think.

The way we formed our self belief, self worth all shows up in the way we communicate with others (or the lack of it).


Having gone through it personally, I understand how difficult it is to know what is “Right” or “Wrong”.

But the truth is, it’s about what makes “sense” for you and whether it aligns with you and your values.

That is where I come in, I help you identify your blindspots that hold you back from being the best you can be.

The therapeutic process with me looks like this:

Stage 1: Becoming aware of your default patterns of thinking

Stage 2: Calling yourself out on them as they happen and journal intentionally

Stage 3: Unlearning them, and consciously rewiring and choosing the healthier way of thinking

Stage 4: Maintenance, Challenging, Action implementation stage.

There is a reason why we need guidance in getting from where we are to where we want to be. I didn’t get to where I am without help and guidance from my mentors.

Let me be yours and let’s work together to equip you with tools to level Up in your life, whether it’s work, relationships, communication, family.

I’m here for it all.

“Sometimes the worst thing that happens to you ends up to be a blessing.”

I experienced a sports injury that prevented me from working out when covid first hit in 2020, which was a devastating experience for me as it was my biggest coping mechanism. During that time, I had lost myself, my identity and lost hope in everything because there was nothing I can do to change the situation. All I can do was wait…After 8 months, I finally came to terms with my injury and started to accept what I can and cannot do. This experienced provided me with a lived experience of hopelessness and I wish I had the courage to seek help at the time but I didn’t. It could have made a big difference to my mental health if I had.

I came out of this experience more wise and mature and I look back on it with a grateful heart for those who have continued to support me during that time and my surgeon, who helped repair my injury, allowing me to workout again, without pain. Therefore, I want you to know that you are never alone in your struggles, don’t be afraid to reach out and don’t underestimate the power of sharing and being heard in your difficult times. Let me be the one to guide and work through the waves with you, together.

It can be incredibly helpful to have an insight on why it is that we do what we do in situations. We can take control by seeking guidance and support for our mental health. It is something I wish I did earlier. I had to learn it the hard way.

My background

I was born and raised in Hong Kong until age 9, then I moved to Sydney, Australia to study primary school. I then moved back to Hong Kong after year 8 to be with my family and attended an international school where I completed the International Baccalaureate Diploma Program (IBDP) for year 11-12. Moving back and forth between both cultures was extremely difficult and I struggled to fit in and always felt as if I belonged elsewhere - especially during a time where friendships were pivotal. At the time, I felt like I had an identity crisis, which I actually wrote a paper on - how adolescents’ social and personal concepts of identity affected by immigration as part of the IBDP course, writing a 3000 words essay on a topic of choice. Studying psychology gave me an insight into some of the struggles I was experiencing which led me to pursue it further in University - because I wanted to understand my experiences, make sense of it and to be able to help myself through difficult times.