Hi, I’m Eunice Cheung - an Asian Millennial Therapist.
I grew up bouncing between Hong Kong and Sydney. Too Asian at home, too “whitewashed” outside. I never felt like I fully belonged anywhere.
Like a lot of us, I learned early how to keep the peace: be the good child, don’t rock the boat, don’t let anyone down. On the outside, I looked like I had it together — but inside I was caught between two worlds, stuck in an identity crisis that left me questioning who I was and what I wanted.
For years, I thought I had to choose: stay loyal to my Asian values or break away and take on Western ones. But what I’ve learned — and what I help my clients with — is that it’s not about choosing one over the other. It’s about integrating both and creating a life that’s truly yours.
That’s why I started Your Millennial Therapist.
Because I know what it feels like to carry the weight of cultural expectations, to overachieve, to crave approval, and to still feel “not enough.”
Now, I work with high-achieving Asian millennials who are tired of people-pleasing, perfectionism, and relationships that don’t feel real.
Together, we unlearn the patterns that keep you stuck — and rebuild clarity, confidence, and connection so you can finally feel at home in yourself and your relationships.
I’m not here to sugarcoat or sit back. I’ll challenge you, call you out (with humor), and give you tools that actually work. Therapy with me isn’t about fixing you. It’s about helping you show up as yourself — without guilt, without apology.
You can read my blog posts here to learn more about Self-Improvement, I dive deep into my own experiences & identify the learning lessons from them for you in a fortnightly Newsletter.
“Sometimes, all it takes is one chance, one person for you to bring your idea to life.”
That is something I aim to instill within you if we work together, baby steps, then zoom out to see how much growth you accumulated in a year.
“1% of growth a day, is 365% in a year.” - Atomic Habits, James Clear
Because ultimately…culture, your family, your upbringing affects you more than you think.
The way you communicate.
The way you form and maintain relationships.
The way you handle conflict (or avoid it).
It all comes down to the deep roots.
Whether you are navigating career burnout, identity crisis, relationship struggles or just want to understand yourself deeply - therapy with me is not just soothing, its transformational.
The therapeutic process with me looks like this:
Stage 1: Becoming aware of your default patterns of thinking
Stage 2: Calling yourself out on them as they happen and journal intentionally
Stage 3: Unlearning them, and consciously rewiring and choosing the healthier way of thinking
Stage 4: Maintenance, Challenging, Action implementation stage.
There is a reason why we need guidance in getting from where we are to where we want to be. I didn’t get to where I am without help and guidance from my mentors.
Let me be yours and let’s work together to equip you with tools to level Up in your life, whether it’s work, relationships, communication, family.
I’m here for it all.
A little about Eunice:
“Sometimes the worst thing that happens to you ends up to be a blessing.”
I experienced a sports injury that prevented me from working out when covid first hit in 2020, which was a devastating experience for me as it was my biggest coping mechanism. During that time, I had lost myself, my identity and lost hope in everything because there was nothing I can do to change the situation. All I can do was wait…After 8 months, I finally came to terms with my injury and started to accept what I can and cannot do. This experienced provided me with a lived experience of hopelessness and I wish I had the courage to seek help at the time but I didn’t. It could have made a big difference to my mental health if I had.
I came out of this experience more wise and mature and I look back on it with a grateful heart for those who have continued to support me during that time and my surgeon, who helped repair my injury, allowing me to workout again, without pain. Therefore, I want you to know that you are never alone in your struggles, don’t be afraid to reach out and don’t underestimate the power of sharing and being heard in your difficult times. Let me be the one to guide and work through the waves with you, together.
It can be incredibly helpful to have an insight on why it is that we do what we do in situations. We can take control by seeking guidance and support for our mental health. It is something I wish I did earlier. I had to learn it the hard way.
My background
I was born and raised in Hong Kong until age 9, then I moved to Sydney, Australia to study primary school. I then moved back to Hong Kong after year 8 to be with my family and attended an international school where I completed the International Baccalaureate Diploma Program (IBDP) for year 11-12. Moving back and forth between both cultures was extremely difficult and I struggled to fit in and always felt as if I belonged elsewhere - especially during a time where friendships were pivotal. At the time, I felt like I had an identity crisis, which I actually wrote a paper on - how adolescents’ social and personal concepts of identity affected by immigration as part of the IBDP course, writing a 3000 words essay on a topic of choice. Studying psychology gave me an insight into some of the struggles I was experiencing which led me to pursue it further in University - because I wanted to understand my experiences, make sense of it and to be able to help myself through difficult times.