Attack The Roots Of Your Patterns ebook
An actionable workbook will show you how, to help you become aware, identify and understand the ROOT of your unhealthy mental patterns & practical strategies to GET OUT of it.
Straight-up advice & practical strategies for self help, self love, self acceptance & building your self worth up.
What included in the ebook:
Part 1: An invitation to the journey of understanding yourself → the importance of identifying your mental patterns & understanding how they hinder you in life & relationships
Part 2: My 10 golden ticket questions that will brain fuck your mind → uncover your subconscious and bring it into the conscious mind
Part 3: Reflection Prompts → identifying the fears that are holding you back
Part 4: My 3 step process of change & 3 reflective exercises for each step to solidify your understanding in uncovering your default mental patterns → QIE (Questioning, Identifying, Empowerment)
Part 5: 3 Actionable takeaways → Access to 3 of my own resources for you to revisit and add to your tool box of dealing with life decisions
Do A Values Audit on your life
Building your own Positivity Reservoir to develop better self worth
Visualize & love your inner child in moments of stress and overwhelm
Part 6: Accountability check in exercise → an exercise designed to help you sustain your awareness in the long term even after you have gone through the ebook
BONUS RESOURCES
By the end of this:
You will feel empowered knowing what your triggers are & develop insights to articulate why, what, how
Know what your values are & how to make better life choices in aligned with them
Ways to build your self esteem & self worth up
Have practical tools to sustain your self awareness journey