Caught between cultures, expectations and exhaustion?
You’re not alone.
Empowering Asian Minds to Break Intergenerational Cycles, Uncover Blindspots and Build Bold Lives.
Hi I’m Eunice Cheung - an Asian Millennial Therapist.
At Your Millennial Therapist, I help you uncover blind spots, unlearn survival patterns, and become who you were before guilt and generational wounds took over.
Area of focus
Asian Culture
Third Cultural Kid (TCK)
Communication with Asian Parents
Intergenerational Trauma
People Pleasing
Perfectionism
Relationship & Marital Issues
Entrepreneurship
High Performance Stress & Burnout
Attachment Styles
Imposter Syndrome
Fear of Failure
Quarter/Midlife Identity Crisis
Self Esteem
Depression
Anxiety
Motivation
Communication Styles
Therapy & Coaching services available in English & Cantonese.
What is therapy like with us?
This is a space where we laugh, cry and get real with each other to break the intergenerational patterns, uncover your blindspots and dismantle the unhealthy beliefs that no longer serves you.
I’m not just here to help you cope, I’m here to help you break through.
Whether you are navigating career burnout, identity crisis, relationship struggles or just want to understand yourself deeply - therapy with me is not just soothing, its transformational.
I won’t give you sugar-coated affirmations, I will give you honest reflections, challenge you, call you out and equip you with the tools to reframe & rewrite your story so you can be the best version of yourself.
Having gone through it personally and done the work myself, I understand how hard and courageous it is to take the first step.

As seen on
Founder | Psychotherapist| Writer |Speaker| Workshop Facilitator|
Meet Eunice Cheung
I bounced between two cities, Hong Kong and Sydney growing up. Moving back and forth was a difficult experience because I didn’t feel like I belonged anywhere.
I was either too Asian or too Whitewashed to fit in with my peers which made me feel like there was something wrong with me. I had an identity crisis, I was torn between sticking to my asian values or rejecting them and taking on western values.
But I now realize, its not one or the other, it is about accepting both cultural parts of myself and integrating it within myself. Read my blog posts here on Improving communication with Asian Parents and 3 tips to cope with invalidation from Asian parents and I called my brother out, Your communication = self worth & Asian Culture of "feeling like a burden".
This is why I am passionate in working with Asian Culture. I want to create a space to talk about asian nuisances and normalize the taboos.
Most importantly, I want to be the therapist I never had and give out the support I wish I had when I was struggling.
“ My goal is to educate & inspire you to break out of your own limiting self beliefs to find your voice.
My long term vision is to inspire the next generation of Asians to excel, innovate and rise up to their fullest potential, in personal and social life.”
The therapeutic process with me looks like this:
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Becoming aware of your default patterns of thinking
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Calling yourself out on them as they happen and journal intentionally.
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Unlearning them, and consciously rewiring and choosing the healthier way of thinking.
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Maintenance, Challenging, Action implementation stage.
Eunice’s therapy style
Humorous
Existential
Like a Coach
Strength based
Relatable
Authentic
Empowering
Audacious
Wellbeing Workshops
Interactive workshops for organizations. View Eunice’s recent workshop on How to improve your communication with Asian Parents.

Follow my journey
@yourmillennialtherapist
What makes us different?
Are you finding yourself repeating unhealthy patterns in your life but unable to break out of it?Are you ready to take action to make a change?
This is why….Asking the right questions can change you life.
Our founder, Eunice Cheung, is a passionate and humours therapist who takes on a direct & no bullshit approach with clients to ensure you walk away feeling empowered with tools to rewire your mentality to align yourself by living up to your fullest potential.
Here, at Your millennial therapist, we value authenticity in everything we do. Eunice seeks to empower you to change, first by identifying your blindspots and the reason they hold you back right now. Then it’s about unlearning them, challenging them and relearning better ways to move forward.
Therapy is a process of building self-awareness, unlearning & relearning. This change is confronting. But you see, nothing changes without action, meaning you have to do something different.
Let that thing be us.
The world is shifting. Traditional education and employment are failing us.
No-one teaches us to self-actualize.
No-one teaches us to think (more) for ourselves and our path.
The traditional linear path isn’t the only way.
But only if you self-actualize enough to recognize your potential is unfulfilled and make a change.
The rise of self actualization & personal development is more important than ever.
Those who lean into it are the ones that won’t end up settling for a life they don’t want.
Those who settle will end up resentful, bitter, angry and sad.
The way to live an authentic life is to be aware.
To be conscious.
To be intentional.
To be reflective.
To do that, you first need to uncover the shitty mental patterns that exist within you.
Because it hinders you in ways you are not subconsciously aware of.
Here is a solution.
Let’s get to the ROOT of your mental patterns.
Introducing…Attack The Roots Of You Patterns. An actionable workbook will show you how, to help you become aware, identify and understand the ROOT of your unhealthy mental patterns & practical strategies to GET OUT of it.
Straight-up advice & practical strategies for self help, self love, self acceptance & building your self worth up.
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You are noticing patterns within yourself in relationships that stems from your family/childhood
You are noticing that your limiting beliefs are preventing you from achieving more in your life, career and in your relationships
You are sick of seeking other’s approval, validation & assurance about yourself
You want to work on yourself but you are unsure HOW and WHAT to work on
You are ready to go to the next level to understand WHY you do certain things
Want practical actionable exercises to cope with life’s challenges
Want to be pushed & challenged to think and do things differently
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Part 1: An invitation to the journey of understanding yourself → the importance of identifying your mental patterns & understanding how they hinder you in life & relationships
Part 2: My 10 golden ticket questions that will brain fuck your mind → uncover your subconscious and bring it into the conscious mind
Part 3: Reflection Prompts → identifying the fears that are holding you back
Part 4: My 3 step process of change & 3 reflective exercises for each step to solidify your understanding in uncovering your default mental patterns → QIE (Questioning, Identifying, Empowerment)
Part 5: 3 Actionable takeaways → Access to 3 of my own resources for you to revisit and add to your tool box of dealing with life decisions
Do A Values Audit on your life
Building your own Positivity Reservoir to develop better self worth
Visualize & love your inner child in moments of stress and overwhelm
Part 6: Accountability check in exercise → an exercise designed to help you sustain your awareness in the long term even after you have gone through the ebook
Bonus: My Personal Resource List to keep me accountable, wise and reflective in my life.
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You will feel empowered knowing what your triggers are & develop insights to articulate why, what, how
Know what your values are & how to make better life choices in aligned with them
Ways to build your self esteem & self worth up
Have practical tools to sustain your self awareness journey