Your Go-To Source For Self-Improvement.

An online therapy practice that help dismantle your cultural upbringing and limiting beliefs, so you can be the best version of yourself in life, work & relationships.

Asking the right question can change your life.

Let’s navigate the root cause of what’s holding you back & equip you with tools to rewire your programming so you can align yourself with your greatest potential.

Area of focus

Asian Culture

Third Cultural Kid (TCK)

Communication with Asian Parents

Relationship & Marital Issues

Entrepreneurship

High Performance Stress & Burnout

Intergenerational Trauma

Attachment Styles

Imposter Syndrome

Perfectionism

Fear of Failure

People Pleasing

Quarter/Midlife Identity Crisis

Self Esteem

Depression

Anxiety

Motivation

Communication Styles

Therapy & Coaching services available in English & Cantonese.

As seen on

  • Workshop on How To Improve Your Communication with Asian Parents

    Eunice Cheung was invited to Google Sydney to present a workshop, “Guilt Trips to Growth: Breaking the Cycle & Building Stronger Connections with Asian Parents” to Asian Googlers Network (AGN) x Women@Google.

    Improving you communication leads to deeper & closer relationships. Eunice shares her insights as An Asian, millennial, therapist, Third Cultural Kid (TCK) on practical strategies to level up your communication with everyone.

    Watch Here

  • SBS Insight Episode 28 on Apologies

    Eunice Cheung was invited as a guest on SBS Insight to share her personal story on seeking for validation from her Asian Parents & how it’s impacted her. Her quest for validation and acknowledgement from her Parents led to her blowing things up at home, that led to a sliver lining that changed her life forever.

    Watch here

  • Workshop on Navigating Life with Asian Parents

    Eunice Cheung was recently invited to UNSW in collaboration with ARC UNSW student society & The Indigo Project to present a workshop on How to navigate life with Asian Parents & cope with their invalidation.

    Asian mental health has always been a taboo topic but Eunice aims to change that by facilitating more conversations around it.

    Listen to podcast version here

  • Workshop on How Culture Affects Asian Women in Navigating Stress & Burnout

    Eunice Cheung was reecently invited as a panelist speaker by KPMG x Asian Female Leaders x The Indigo Project - to discuss how Asian Women face challenges in navigating Work stress & burnout and practical tips to move forward.

    See the event highlights

  • Asian Australian Lawyers Association (AALA) Panel Discussion on How Culture Affects High Performance Work in Law

    Eunice was invited by the Asian Australian Lawyers Association (AALA) to share insights on how Asian Culture & Working in High Performance Field, like Law can impact our mental health & tips to cope with it.

    The panel disussion, “Strong Minds, Bright Futures: Dealing with Mental Health from a Legal & Culturally Divers Perspective” was hosted by AALA & other guest speakers.

    Click Here

Founder | Psychotherapist| Writer |Speaker| Workshop Facilitator|

Meet Eunice Cheung

Founder of Your millennial therapist, Eunice Cheung

I bounced between two cities, Hong Kong and Sydney growing up. Moving back and forth was a difficult experience because I didn’t feel like I belonged anywhere. 

I was either too Asian or too Whitewashed to fit in with my peers which made me feel like there was something wrong with me. I had an identity crisis, I was torn between sticking to my asian values or rejecting them and taking on western values.

But I now realize, its not one or the other, it is about accepting both cultural parts of myself and integrating it within myself. Read my blog posts here on Improving communication with Asian Parents and 3 tips to cope with invalidation from Asian parents and I called my brother out, Your communication = self worth & Asian Culture of "feeling like a burden".

This is why I am passionate in working with Asian Culture. I want to create a space to talk about asian nuisances and normalize the taboos. 

Most importantly, I want to be the therapist I never had and give out the support I wish I had when I was struggling.

“ My goal is to educate & inspire you to break out of your own limiting self beliefs to find your voice.

My long term vision is to inspire the next generation of Asians to excel, innovate and rise up to their fullest potential, in personal and social life.”
— Eunice Cheung

Wellbeing Workshops

Interactive workshops for organizations. View Eunice’s recent workshop on How to improve your communication with Asian Parents.

The purpose of Self Improvement, isn’t to have no problems. But be equipped with the tools and confidence to work through them.

If you are looking for someone to guide, push, challenge you, you’ve come to the right place.

Eunice’s therapy style

Humorous

Existential

Like a Coach

Strength based

Relatable

Authentic

Empowering

Audacious

Follow my journey

@yourmillennialtherapist

Here to inspire & educate via therapy & workshops. Long overdue, but I finally gotten around to creating my business cards 📇 Being your own boss is a blessing and a curse😆 Hi Im Eunice Cheung. Founder of Your millennial therapist. I&r
Every obstacle in your life gives you a takeaway. Heartbreak gives you pain, but it also gives you the ability to self-reflect on how to approach future relationships better in a different way. Failure gives you temporary embarrassment, but it also
Being too agreeable leads to self-betrayal. When you aim to please, you give people reason to push your boundaries to see what they can get away with. No human will turn down free effort and time from you. It removes their need to try. Like hungr
Noise cancel out other’s opinion about your life. Tune into your own voice. Differentiate what is your’s vs theirs. That is how you gain clarity over yourself. That is how you break free from people pleasing patterns. I can teach yo
“Choose discomfort over resentment.” Don’t let your ego get in the way of your communication. Don’t let discomfort stop you from trying to communicate in a different way. Don’t let your own assumptions be assumed as r
Your Millennial Therapist turns 3 years old today 🥳🎈 It all started because I got my first private client, I needed to invoice and get an ABN. The rest is history. I’m forever grateful for the clients that I get to work with everyday. To
See yourself as an equal. The danger of putting someone on a pedestal, you immediately put yourself as beneath them. You then act to please, to accomodate and lose yourself in the process. Who you are authentically, what you want, need, dislike.
“You can’t find your voice if you don’t use it” Dont fight to win, seek to understand their “Normal”. Don’t fight to be right, ask clarifying questions. Misunderstanding each other’s “Normal&rd

What makes us different?

Are you finding yourself repeating unhealthy patterns in your life but unable to break out of it?Are you ready to take action to make a change?

This is why….Asking the right questions can change you life. 

Our founder, Eunice Cheung, is a passionate and humours therapist who takes on a direct & no bullshit approach with clients to ensure you walk away feeling empowered with tools to rewire your mentality to align yourself by living up to your fullest potential. 

Here, at Your millennial therapist, we value authenticity in everything we do.  Eunice seeks to empower you to change, first by identifying your blindspots and the reason they hold you back right now. Then it’s about unlearning them, challenging them and relearning better ways to move forward.

Therapy is a process of building self-awareness, unlearning & relearning. This change is confronting. But you see, nothing changes without action, meaning you have to do something different.

Let that thing be us. 

The world is shifting. Traditional education and employment are failing us.

No-one teaches us to self-actualize.

No-one teaches us to think (more) for ourselves and our path.

The traditional linear path isn’t the only way.

But only if you self-actualize enough to recognize your potential is unfulfilled and make a change.

The rise of self actualization & personal development is more important than ever.

Those who lean into it are the ones that won’t end up settling for a life they don’t want.

Those who settle will end up resentful, bitter, angry and sad.

The way to live an authentic life is to be aware.

To be conscious.

To be intentional.

To be reflective.

To do that, you first need to uncover the shitty mental patterns that exist within you.

Because it hinders you in ways you are not subconsciously aware of.

Here is a solution.

Let’s get to the ROOT of your mental patterns. 

Introducing…Attack The Roots Of You Patterns. An actionable workbook will show you how, to help you become aware, identify and understand the ROOT of your unhealthy mental patterns & practical strategies to GET OUT of it.

Straight-up advice & practical strategies for self help, self love, self acceptance & building your self worth up.

    • You are noticing patterns within yourself in relationships that stems from your family/childhood

    • You are noticing that your limiting beliefs are preventing you from achieving more in your life, career and in your relationships

    • You are sick of seeking other’s approval, validation & assurance about yourself

    • You want to work on yourself but you are unsure HOW and WHAT to work on

    • You are ready to go to the next level to understand WHY you do certain things

    • Want practical actionable exercises to cope with life’s challenges

    • Want to be pushed & challenged to think and do things differently

    • Part 1: An invitation to the journey of understanding yourself → the importance of identifying your mental patterns & understanding how they hinder you in life & relationships

    • Part 2: My 10 golden ticket questions that will brain fuck your mind → uncover your subconscious and bring it into the conscious mind

    • Part 3: Reflection Prompts → identifying the fears that are holding you back

    • Part 4: My 3 step process of change & 3 reflective exercises for each step to solidify your understanding in uncovering your default mental patterns → QIE (Questioning, Identifying, Empowerment)

    • Part 5: 3 Actionable takeaways → Access to 3 of my own resources for you to revisit and add to your tool box of dealing with life decisions

      • Do A Values Audit on your life

      • Building your own Positivity Reservoir to develop better self worth

      • Visualize & love your inner child in moments of stress and overwhelm

    • Part 6: Accountability check in exercise → an exercise designed to help you sustain your awareness in the long term even after you have gone through the ebook

    • Bonus: My Personal Resource List to keep me accountable, wise and reflective in my life.

    • You will feel empowered knowing what your triggers are & develop insights to articulate why, what, how

    • Know what your values are & how to make better life choices in aligned with them

    • Ways to build your self esteem & self worth up

    • Have practical tools to sustain your self awareness journey