You can watch the Google workshop Eunice did here, it is an extension of this ebook. https://www.youtube.com/watch?v=yXg7tKNVY-Q
From Guilt to Growth: Breaking Cycles with Asian Parents is more than a book—it’s a roadmap for anyone who grew up with the weight of expectations, silent sacrifices, or guilt-laden love. If you’ve ever felt torn between honoring your parents and honoring yourself, this guide is for you.
Drawing from lived experience and therapeutic insights, this ebook offers practical tools and reflective exercises to help you:
Recognize the cultural and generational cycles that shape your family dynamics.
Challenge unhelpful patterns of guilt, silence, or self-sacrifice.
Communicate with your parents in ways that foster understanding, not conflict.
Redefine what respect and connection can look like—without losing yourself.
Each chapter pairs real-world examples with actionable strategies, guiding you to think deeply about your own upbringing while equipping you with the courage and language to create healthier relationships.
This is not about blaming or abandoning your roots—it’s about breaking the cycle so you can grow, and building stronger, more authentic connections with the people who raised you.
You can watch the Google workshop Eunice did here, it is an extension of this ebook. https://www.youtube.com/watch?v=yXg7tKNVY-Q
From Guilt to Growth: Breaking Cycles with Asian Parents is more than a book—it’s a roadmap for anyone who grew up with the weight of expectations, silent sacrifices, or guilt-laden love. If you’ve ever felt torn between honoring your parents and honoring yourself, this guide is for you.
Drawing from lived experience and therapeutic insights, this ebook offers practical tools and reflective exercises to help you:
Recognize the cultural and generational cycles that shape your family dynamics.
Challenge unhelpful patterns of guilt, silence, or self-sacrifice.
Communicate with your parents in ways that foster understanding, not conflict.
Redefine what respect and connection can look like—without losing yourself.
Each chapter pairs real-world examples with actionable strategies, guiding you to think deeply about your own upbringing while equipping you with the courage and language to create healthier relationships.
This is not about blaming or abandoning your roots—it’s about breaking the cycle so you can grow, and building stronger, more authentic connections with the people who raised you.
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