Attack The Roots Of Your Patterns ebook

An actionable workbook will show you how, to help you become aware, identify and understand the ROOT of your unhealthy mental patterns & practical strategies to GET OUT of it.

Straight-up advice & practical strategies for self help, self love, self acceptance & building your self worth up.

What included in the ebook:

• Part 1: An invitation to the journey of understanding yourself → the importance of identifying your mental patterns & understanding how they hinder you in life & relationships

• Part 2: My 10 golden ticket questions that will brain fuck your mind → uncover your subconscious and bring it into the conscious mind

• Part 3: Reflection Prompts → identifying the fears that are holding you back

• Part 4: My 3 step process of change & 3 reflective exercises for each step to solidify your understanding in uncovering your default mental patterns → QIE (Questioning, Identifying, Empowerment)

• Part 5: 3 Actionable takeaways → Access to 3 of my own resources for you to revisit and add to your tool box of dealing with life decisions

• Do A Values Audit on your life

• Building your own Positivity Reservoir to develop better self worth

• Visualize & love your inner child in moments of stress and overwhelm

• Part 6: Accountability check in exercise → an exercise designed to help you sustain your awareness in the long term even after you have gone through the ebook

• BONUS RESOURCES

By the end of this:  

1. You will feel empowered knowing what your triggers are & develop insights to articulate why, what, how

2. Know what your values are & how to make better life choices in aligned with them

3. Ways to build your self esteem & self worth up

4. Have practical tools to sustain your self awareness journey