Your millennial therapist

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Your voice is a Gift

P.s. My workshop on How to navigate life with Asian Parents workshop Part 1 & Part 2 is now LIVE on youtube. You can check it out here.

Here is the audio podcast version on Spotify.

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The boundaries you set by speaking up is a PROTECTIVE FENCE against people who disrespects it.

I want you to start seeing your voice as a gift.

Because your voice is a gift.

Because your voice is YOUR power.

Because your voice hold more power than you think.


Your voice is the thing that protects you from people who disrespect the boundaries you set.

Your voice, your boundaries allow you to see the person for who they are by how they choose to respond to you.

If you find it hard to fight for yourself in these situations, then visualize this for me.

Imagine your best friend came to you with the same problem.

Imagine you are fighting for them as you do for yourself.

Because if you are willing to fight for someone else, why can’t you find the courage within you to fight for yourself too?


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Your self worth and self love NEEDS to come before your love for anyone else.

Otherwise you risk losing yourself to the world.

To society, to people, to relationships, to your employer.

The list goes on.

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Reframe your perception and relationship with your voice.

Reset and rewire your unhealthy beliefs and values that tell you you’re not worth it.

Fuck that voice.

BECAUSE…..

The boundaries you set by speaking up as a protective FENCE that FILTERS PEOPLE OUT, THE ONES who will disrespect you.

The boundaries you set allow you to see the person for who they are, by how they choose to respond.

You then determine, based on their actions, whether they are a walking red flag or a walking green flag.

Based on their behavior, how the other person treats you after you made a stand - you then decide whether they are worth keeping around or whether you should ghost the shit out of them.


That is the beauty of using your voice.

That is the gift of speaking up.

That is the transformative result of letting others know how you want to be treated.



The ability to choose cannot be taken away or even given away—it can only be forgotten. – Greg McKeown, Essentialism


This newsletter is a short and concise one.
I hope you remember these takeaways and carry it with you.


Here are 3 takeaways from today:

  1. Your voice is a gift, you GET to use it to put up a protective fence that safeguards you from people who disrespects it

  2. Which then filters people out in your life who aren’t meant for you and will lead to better people and things to come along. I am a firm believer of that. All rejections in life lead to better things.

  3. You have more power than you think, I learnt to access and use my voice through years of pain, patterns of overcompensating and putting others above myself. But what that did to me is it made me miserable.


You can get out of those patterns.

Start here today to identify and attack the ROOT of your mental patterns to reclaim your POWER and CONTROL.

Be in the driver’s seat.

Not the passenger seat.

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Quick reminder:

Also, if you are a millennial and a therapist, I am hosting an In Person Supervision event on 30th November, 6-830pm in Chippendale, Sydney.

If you would like a night of networking & talks of business x therapy (because that never ever gets talked about), you can sign up here before the deadline next week.

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That is it for this Newsletter.

Join the top 5% of self-improvers by figuring our your shitty defaults patterns. Subscribe to my Newsletter HERE.

Listen to my latest podcast episode on Pain is the driver of Action Here,follow Eunice.Co podcast on Spotify here.

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If you'd like to get in touch and book in a 1:1 therapy & coaching session, click Here.

If you are ready to be challenged and want to rewire your limiting beliefs, get started with Attack The Roots Of Your Patterns. This ebook will ask you questions that shake you up at your core that you will see yourself, the world and others differently.